THE WRITER’S LIFE
I find it difficult to be open about my anxiety and depression, to speak and express myself freely (outside of fiction), because like many others, I find it confusing and contradictory. Mental illness is a cocktail as unique as the vessel which carries it, so I don’t expect people to understand me when I misunderstand and contradict myself.
During Mental Health Awareness Week, remember the friends who say “Always here…” Because who would welcome that kind of call?
When all you need is to talk to someone, you don’t wish to be a burden, especially at 3am. You want people to call you. But how are they to know you’d welcome the distraction?
Depression is like leprosy. It’s a paradox of our humanity.
The saying goes that a problem shared is a problem halved, but I believe it’s the saddling of an unsolicited burden, like much of my fiction. The salmon of doubt, the smell of fish…
When a real-life friend recently posted a #MentalHealth message on Facebook, I was grateful but confused. Thankful that someone had posted something I wouldn’t, but unsure of how to respond. I’m not one to follow instructions, least of all when a copy-and-paste request is so generic in such a complex field. So I’ve copied and pasted it here:
Anxiety sucks. Being isolated and believing your friends don’t care sucks even more.
How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it’s the only place you don’t have to pretend you are ok, so you cancel?
Or when you are invited out you tell them how terribly sorry you are but you’re already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself.
People stop asking you and the isolation that at first wasn’t true becomes your only truth.
Please don’t give up on your friends. Ring them, go round, even when they don’t want you to. Because they really do they just don’t know how to say it.
And in work every passing comment is a negative, you constantly do more to get over the feeling you’re not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle.
I’m going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours.
Who will be my 5 … I wonder?
Yeah, damn straight. But I wasn’t one of any arbitrary number, because although I’m everything in that post, I’m also more. And who am I to post on my own timeline when it’s parts of me which are buried in there? Why ask people to check their other friends are okay while overlooking me? No point sending them on a guilt trip they wouldn’t otherwise have known, and I know what those are like when I live every day with many. Little point in burdening them. But I did reply:
Asking us to copy and paste about mental health seems very well-meaning, but the trouble is, not many of us with anxiety will actually copy and paste, for fear of being ignored, but at the same time not wanting to attract attention we can’t escape. I know I won’t, and neither will I post it as a stand-alone, for the same reasons. That’s anxiety, and depression, and paranoia: socially crippling. Thanks for sharing what I can’t explain though…
My friend then posted his thread, and my reply, on my timeline. Again it was of the best intentions, a plea to my friends whom I’m loath to trouble, especially when some still don’t understand addiction, and can find no sympathy for someone who – as far as they’re concerned – put themselves where they are. It was sharing problems which I didn’t fully understand in myself. That more public post by proxy would have been more like a plea for help, which I know no-one can provide, because there’s no cure. It’s not one I would make on behalf of myself.
This quieter way of sharing is where I’m more comfortable, just telling a few friends, who for some reason come here to see what I’ve written. I prefer the semi-secret society of blogging, keeping it on a need-to-know basis, while still wearing the heart tattooed on my left hand. Anything more public would fill me with an inner anxiety that everyone might run away, or become obsessed about how many may respond. Based on previous best intentions, those who do are rarely ‘always there for you’ when you need them.
Friends have offered to come over in the past, even take me out somewhere quiet. I was grateful, then backed out as the date approached, but not kicking unwanted attention away any more than I’m happy in my own company. Both are uncomfortable, and I don’t want to subject anyone else. It doesn’t make sense, does it? Others let me down after promising to come over, and in a way it was a relief, because it’s one less person to try to explain to, what I don’t understand.
That shared post might have looked like I was asking for help, but afraid to do so directly, so I’d appointed a spokesperson to speak about what I couldn’t. And I didn’t want those who still judge to think I was asking for financial help, nor anyone for somewhere to go at Christmas, because if I couldn’t be with my family (kids or parents), I wanted to be alone, watch Jimmy Stewart and eat cheese. I deleted the post, just as Christmas was cancelled for me anyway. This too shall pass.
I’m making the same point here as I did by not sharing on Facebook: I want to talk about it; I can’t talk about it. I have a smaller, less judgemental audience here, who won’t patronise me, say they’ll come over sometime, or always be there. At least I know they’re more likely to listen with their eyes.
If I had a live audience, I could talk for hours about how depression, anxiety, paranoia and all the rest affect me, because it’s such a mix I’m always trying to make sense of by speaking to myself: Sorry you can’t get through, and neither can I. But I’ll get back to you, probably in fiction. There I can find my inner confidence and contradict myself about being too shy to talk about it, so I close down and resist the exposure everywhere else.
I can write, and maybe one day unpack what’s inside my head, this post, and that last sentence, about why I fear to be out while placing myself in full view. It’s partly because I have to edit the weight of the burden, leaving myself with all the untold narrative in my head. When memories are forgotten, they become stories. But some stories can’t be written, because they’re still practising to become memories.
So many molehills in my mind, and from the outside that’s all they are. But I walk like Hannibal on eggshells, around a tower of giraffes (because it’s a better collective noun than a herd of elephants) in a mountainous range with many volcanoes. One day, all of this will make sense.
It’s all in the mind, of course. A very lonely place to be with only your own thoughts.
I was there once. I was on Brick Lane and I had a smoked salmon and cream cheese bagel, with a squeeze of lemon and a grind of black pepper. I got a coffee too, and I had brunch on a doorstep in E1.
Some people really are right here, and they don’t mind those calls. You can’t catch a disease over the phone.